Story time, gather round, gather round.
Today I noticed colours.
I watched this video. After viewing it my instant and only reaction was that I need a cat in my life. That thought has been around for a while though so this video did nothing to plant that seed in my head, I just chose to take it as a sign. I won’t act on the sign from the Gods though, I can’t have a kitten right now. I hope they won’t get mad at me.
Then I walked home and I took my usual route. I could walk it with my eyes shut. I was listening to a podcast, which is a new thing I’ve started while walking, and I looked up from the ground and everything looked so different. It’s so hard to explain, it’s almost like when you try to describe a dream to someone but no matter how hard you emphasise a word the other person won’t actually understand. It doesn’t matter how real it was, human, repeating it won’t let me see into your brain. The best way to describe it to myself is that the same thing happened after I read the book The Power Of Now by Eckhart Tolle. So this difference, in the most basic way of explaining, was not in the sense of because the season had changed and golden leaves had blanketed the ground, but I felt so small. (See, I’m trying to emphasise, but does it work?) You know if you see the world from a foot taller than you are, like you’re on someones back or on a ladder, and you’re like ‘Woah, the world looks so different up here’? Today I felt like I had physically shrunk and was seeing the world from a different view.
Now, I, the ever analysing Emily, questioned what had happened to make me view the world different. I had watched a lot of videos this morning, one after the other, that had dived deep into my brain and lead to a lot of discussions. So it went from the mindfulness video to this video about racism. God, I love these sorts of discussions, I ramble about equality after things like this – which judging from my past, could show how mentally ill I am at the moment. When I’m at my worse, suffering with depression and anxiety, I’m completely focused on the negative things of the world which are unjust. I become a spokesperson in my own mind without a conclusion, other than I know how to live a correct life for myself.
Point being, I questioned what happened for me to feel so small – not in mind, only physically. Possibly it was just because I don’t look up enough? I’ve practised mindfulness off and on, so I do try to live by it but I humanly forget and forget that I forget. After a morning analysing physiological experiments, is it that far off the mark to say that mindfulness video, or possibly any of these videos, did change how I viewed the world today, subconsciously? I could have been so present I looked up (without even realising I don’t often look up) and that saw the world for what it is. But my reaction was just simply ‘I feel so small’.
I said I could walk this route with my eyes shut, and maybe I actually do.